Buzz The Bee, Put Buzz To Bed, The Crew

Battling Ourselves: Self-Esteem

We claim we live to better our lives, right? Don't we? Many of us do at least. Healthy foods, exercises, mental challenges to keep us young all dot our days but it doesn't seem to quite cover all our bases. Thinking we've neglected the never talked about "mental health", we may work to incorporate meditation,… Continue reading Battling Ourselves: Self-Esteem

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Buzz The Bee, Mental Health Monday, Put Buzz To Bed

Fearing Tomorrow

Buzz the bee brings more than the pollen of negative voices. He brings a chain reaction that we often cannot recognize until the explosion at the end of the chain throws us against a wall. It’s a nasty reaction that can impede our success or end it altogether. If we value our future, our tranquility,… Continue reading Fearing Tomorrow

Mental Health Monday

The Equilibrium

In everything, there is an equilibrium. For each force, there exists a counterforce. Remember this as we read on. I'm a runner, amongst other things. This means that (you guessed it) I run. Running is hard both physically and mentally. Your body protests what you're doing and your mind screams against every step you take. It's… Continue reading The Equilibrium

Mental Health Monday

An Apple A Day Keeps Stress Away

An apple a day keeps the doctor away. Ah yes, a cliche phrase we have all, at some point, stumbled across. Sure, it holds some validity. Apples are a great addition to our health. Low in calories, sweet, lots of fiber and vitamins, apples do help sustain our health. Added bonus, they're yummy. Yep, apples… Continue reading An Apple A Day Keeps Stress Away