Uncategorized

It’s Time To Say…

Goodbye to Bug In Your Ear. Here's the deal...I love what this site has been for me. But it's time for me to move onto bigger and better things. You're all going to be on your own. While I have a fair following, none of you are family to me. There is no activity on… Continue reading It’s Time To Say…

Advertisements
What I Mean When I Say

“I Need A Break”

Unfortunately, to a lot of people a 24-year-old recent college grad with no specific 9-5 office job doesn't need a break from anything. No break from working out, I'm young. No break from writing because it isn't "a real job". No break from anything because let's face it, I just sit around and do nothing… Continue reading “I Need A Break”

Running

Get Fit (Into Good Running Shoes)

Let me tell you a little personal story. I've always known that a good, solid running shoe is really important. I know that the right kind for you foot is important. Right size, same deal. I also know that skimping on money isn't really what you should be doing with a running shoe. When I… Continue reading Get Fit (Into Good Running Shoes)

Motivation, What I Mean When I Say

“I Love America”

So we just had celebrated a wonderful holiday, the Fourth of July. As I've mentioned before, I write these in advance and originally I was going to write an article about how it's important to eat and identify signs of eating disorders or disordered eating. But I chose something else. I chose to say this:… Continue reading “I Love America”

Mental Health Monday, Motivation

De-clutter and Give Away

I'm a little late on the bandwagon. You know, the whole Marie Kondo method thing? Well, I'm kinda talking about that today. We're talking about de-cluttering your space, your life, and what you can do if you're the type of person to develop emotional attachments to objects and things. But I'm late for a good… Continue reading De-clutter and Give Away

Running, What I Mean When I Say

“I Can’t, I Have To Sleep”

I won't lie, this is probably the lamest thing I say when people ask to hang out past, I don't know, seven p.m? Or before 10 a.m. No, I don't wake up that late. I'm just making sure I get my early workout in. Today's little post is going to be about sleep and working… Continue reading “I Can’t, I Have To Sleep”

Yoga

Recovery Options

Exercise can be grueling enough. You're working hard to maintain your electrolyte balance, nutrition, hydration, blah, blah, blah. You're working out like crazy and your body is letting you know. Big time. What do you do? Photo by Pixabay on Pexels.com First of all, this shouldn't have happened. Get your ducks in a row and… Continue reading Recovery Options