Motivation, Put Buzz To Bed, Yoga

Why We Need To Feel Fear

In perfect time for Halloween comes a very important lesson: we need to feel fear. Many of you might disagree with me and hey, even I disagree with me...when I'm afraid that is. It's easy for me to tell myself that I don't need to feel fear. That I can take a different way. That I… Continue reading Why We Need To Feel Fear

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Mental Health Monday, Put Buzz To Bed, Yoga

Prioritize Sleep

All of you who neglect sleep (occasionally or constantly) please raise your hand. How many of us are guilty here? I know I am. And that's bad. So, what do we do? We prioritize sleep. This title isn't a gentle suggestion this time...it's a command. You've got to prioritize your sleep. I know it isn't easy, trust me,… Continue reading Prioritize Sleep

Motivation, Put Buzz To Bed

Clean The Mind

Our minds are too cluttered. Worries, buzzing bees, anger, despair, guilt, resentment, and every other negative emotion we have acquired over the years gather in the corners of our minds and slowly grow until they cloud our dreams, our ambitions, our love, our happiness, and our sanity. And we don't declutter them. We don't clean… Continue reading Clean The Mind

Motivation, Put Buzz To Bed, Running, Yoga

The Moment Before You Give Up

There is a moment right before you give up. In the breath before you stop running, there is a small, very potent moment of time. Right before you put the pen down, there is a moment of maximum fatigue and frustration. In the second before you lose your balancing pose, there is a hidden choice, one second… Continue reading The Moment Before You Give Up

Mental Health Monday, Motivation, Put Buzz To Bed

Stop Working

Best headline you've ever read, right? "Stop Working?! Oh BOY! Just what I wanted to hear today." Might not be quite as great as you think. But hey, you decide that, not me. We're overworked. Plain and simple. This isn't news, this isn't a lone opinion, this is truth founded in experience and studies. The modern… Continue reading Stop Working

Buzz The Bee, Put Buzz To Bed, The Crew

Battling Ourselves: Self-Esteem

We claim we live to better our lives, right? Don't we? Many of us do at least. Healthy foods, exercises, mental challenges to keep us young all dot our days but it doesn't seem to quite cover all our bases. Thinking we've neglected the never talked about "mental health", we may work to incorporate meditation,… Continue reading Battling Ourselves: Self-Esteem

Buzz The Bee, Mental Health Monday, Put Buzz To Bed

Fearing Tomorrow

Buzz the bee brings more than the pollen of negative voices. He brings a chain reaction that we often cannot recognize until the explosion at the end of the chain throws us against a wall. It’s a nasty reaction that can impede our success or end it altogether. If we value our future, our tranquility,… Continue reading Fearing Tomorrow