I know that I've spoken on the benefits of heart openers and practice that force you to work on developing your heart chakra. But this is just a tad bit different. This is about connecting to your heart. This is about feeling love for yourself, for others, for the world. This is about finding the peace… Continue reading Connect To Your Heart
Not everything has to be for profit or gain, does it? Are we Ferengi all of a sudden? We can do things just for fun. But do we? No, not really. In our lives, it's very easy to allow a sense of obligation to domineer our activities. We easily allow our focus to shift from enjoying something… Continue reading Do It For Fun
I'm not insane. I promise. But...I don't like sugar that much. Well...not entirely true. I do enjoy sugar. Who doesn't? But I honestly don't like it that much. Kind of? Let me explain. Don't get me wrong, I'll pound some natural Oreos all the live long day, but that's a pretty rare occasion. My issue with sugar… Continue reading I Don’t Like Processed Sugar
Ouch. That about sums up a stiff back. For something we think we don't use too much, a stiff back sure can throw a wrench in your day, week, month...year. I shiver just thinking about how much trouble a stiff back can cause. Everyone gets a stiff back at some point. The issue is that not everyone deals… Continue reading Stiff Backs and Yoga
Nope. Don't wait until you finish lunch. Don't wait until the minute hand gets to the top of the clock or to the next marking on the clock. Don't wait until tomorrow. Don't wait until after this, that, or the other thing. Do it right now. Get moving right now. It shouldn't come as a shock… Continue reading Do It Right Now
I am all right...despite what my words might say or hint at.
Break your habits. And no, not only your bad ones.
Well, well. An extra article this week...*Starring a special feathered nurse* Before we get going, there's someone I want to introduce you to. Meet Patterick. He's staring in today's article. He's a cockatiel who loves to preen and scream. He's a lovable little thing who just wants to sit on your shoulder. All. The. Time.… Continue reading How To Help A Cold
This isn't scientific but it is speaking from experience, for what it's worth. We all know we should squeeze in that workout, that walk, that quick yoga session but we also know (very well) how easily things can get in the way of that. It's not as if our schedules are open and asking to have… Continue reading Benefits of Ten Minutes of Yoga
"I can't. I have to..." Exercise, train, run, bike, workout. Any variation of the above. The people who know me know not to question this. Tha's not to say that they know why. They just know better than to suggest I skip a workout. There have been many an occasion where I turn down coffee, dinner,… Continue reading I Have To Exercise