You're in downward facing dog, sweating. Your grip isn't great. You can't focus on your breath. Everything is hurting and shaking. And you know that your form is terrible. Then comes this little thought, "Am I progressing?" This is Buzz. A bug in your ear. (Shout out to those of you who've been here from… Continue reading Am I Progressing?
Photo by Susanne Jutzeler on Pexels.com Ho, ho, ho! You've gotten your last post out of me you rascals. I'm just kidding. Since the holidays are finally here I have a few quick things to say. Photo by Oleg Magni on Pexels.com First and foremost, thank you to each and every one of you has… Continue reading Holidays!
If you've been following along with my little yoga challenge on my channel then you'll be familiar with the topic: going slowly. At the beginning of November, I thought about doing something physically tougher than usual but also something that we could learn from. I settled on a slow flow challenge. What's mentally harder than… Continue reading Slowing Down
I know that I've spoken on the benefits of heart openers and practice that force you to work on developing your heart chakra. But this is just a tad bit different. This is about connecting to your heart. This is about feeling love for yourself, for others, for the world. This is about finding the peace… Continue reading Connect To Your Heart
Not everything has to be for profit or gain, does it? Are we Ferengi all of a sudden? We can do things just for fun. But do we? No, not really. In our lives, it's very easy to allow a sense of obligation to domineer our activities. We easily allow our focus to shift from enjoying something… Continue reading Do It For Fun
I'm not insane. I promise. But...I don't like sugar that much. Well...not entirely true. I do enjoy sugar. Who doesn't? But I honestly don't like it that much. Kind of? Let me explain. Don't get me wrong, I'll pound some natural Oreos all the live long day, but that's a pretty rare occasion. My issue with sugar… Continue reading I Don’t Like Processed Sugar
Ouch. That about sums up a stiff back. For something we think we don't use too much, a stiff back sure can throw a wrench in your day, week, month...year. I shiver just thinking about how much trouble a stiff back can cause. Everyone gets a stiff back at some point. The issue is that not everyone deals… Continue reading Stiff Backs and Yoga
Nope. Don't wait until you finish lunch. Don't wait until the minute hand gets to the top of the clock or to the next marking on the clock. Don't wait until tomorrow. Don't wait until after this, that, or the other thing. Do it right now. Get moving right now. It shouldn't come as a shock… Continue reading Do It Right Now
I am all right...despite what my words might say or hint at.
Break your habits. And no, not only your bad ones.