Mental Health Monday

Readjusting After Vacation

So you've just gotten back from vacation. Well, actually I have. But we've returned from our vacation back to normal life. What do you do? Panic? Stress? Moan and complain? Or is it possible to actually stay happy after you return from vacation? I think it is. Photo by Alex Powell on Pexels.com Let's not… Continue reading Readjusting After Vacation

Yoga

Calming Down On Vacation

I know what you're thinking, vacations are for relaxing. Why would I need to calm down? Because vacations are actually incredibly stressful. For about ten thousand different reasons. They start off as a great idea and generally by the time we're halfway through, we just want to go home and relax. I'm sure you've felt… Continue reading Calming Down On Vacation

Running, writing

Running and Writing on Vacation

Onto another post about vacations! If you aren't interested in vacation material you might want to check back next week. Or you could just save this post for when you take a break this summer. Anyway, I'm a runner and I'm a writer which means I'm a little neurotic and a little obsessed. Not too… Continue reading Running and Writing on Vacation

Mental Health Monday

Mentally Preparing For Vacation

Hello, hello! I'm already on my vacation, but you guys here won't notice a difference in my uploading since I managed to plan ahead! At least, that's what I'm hoping. But the idea of planning blogs and work ahead of time brings me to a very important point. We need to prepare for vacation, especially… Continue reading Mentally Preparing For Vacation

Yoga

Practice In Different Conditions

With spring now officially here, it's time we talk about our yoga practice and how to spice it up a little bit. No, I'm not saying yoga is boring but I am saying that like any workout it's easy to fall into the same routines, the same habits. Whether we practice at a studio or… Continue reading Practice In Different Conditions

Running

Running With A Foot Injury

Can anyone tell that I recently had a (running related) foot injury? What gave it away? Was it last week's post and this week's post? In all seriousness, we don't pay enough attention to our feet. I have always hated socks and shoes. I was also lucky enough to engage in sports like martial arts… Continue reading Running With A Foot Injury

Mental Health Monday, Motivation

Navigating Failures

Hello and happy Monday! The idea of "Monday" has brought about the idea of failure. Failing to wake up on time, failing to get to work on time, failing to finish something by a deadline, etc. All these failures come in with the work week. But we know about these. We're familiar with the small… Continue reading Navigating Failures

Motivation, What I Mean When I Say

“I Don’t Want To”

Recently, I was making a pros and cons list. On this list, the very first con of a long list of cons was "I don't want to". Now, this is a phrase I've heard myself say for years. This is a phrase other people have heard me say for years. And I did jot it down.… Continue reading “I Don’t Want To”