Exercise can be grueling enough. You're working hard to maintain your electrolyte balance, nutrition, hydration, blah, blah, blah. You're working out like crazy and your body is letting you know. Big time. What do you do? Photo by Pixabay on Pexels.com First of all, this shouldn't have happened. Get your ducks in a row and… Continue reading Recovery Options
We live in a diet culture. Keto, Paleo, blah, blah, blah there are a million and two diets out there. Maybe we've given into the idea that a diet something like this. What we eat day to day isn't the diet but the things we do to lose weight are. Right? Wrong. A diet is… Continue reading Eat
All right! So far, today sucks. It's been a stressful few months or so. And of course, like anyone else, sometimes I just wake up on the wrong side of the bed. Sometimes you just wake up agitated, especially if you didn't sleep well. Which is kind of my case. To phrase it simply, I'm… Continue reading Get Uncomfortable
Hello, hello! Last week was a post about running and today’s post is going to be a quick one but a blast. Sometimes our writing gets stale. Maybe we’re a horror writer, a fantasy writer, a romance writer, or any other kind of writer and we just need something to mix stuff up. Try something… Continue reading 10 Fun Writing Prompts
"I'm not materialistic" I say, as I grab a little knick-knack off the shelf at Goodwill. I'm not materialistic I think as I buy more and more things over time, participate in capitalism, and eagerly await the arrival of new things whether it's clothes, car parts, or exercise equipment. But I can still say I'm… Continue reading I’m Not Materialistic (Am I?)
Blog post one Easy yoga modifications All right. So yoga is for everyone. Anyone can do it! Especially that super bendy ninety year old. And that crazy in shape lady who has had six kids and still looks younger than you. And that vegan who seems to float. But yoga is for everyone. Right? Yeah… Continue reading Easy Yoga Routine Modifications
A lot. There's a lot in there. But that aside, nothing in this article is sponsored or anything fancy like that (I wish). Just some stuff I've found works for me! It's a hodgepodge collection of stuff but everything I use on a nearly daily basis. Everything is linked. To start off with, what do… Continue reading What’s In My Gym Bag?
It's getting pretty stinkin' close to summer, but there's still time to spring clean our brains. At least here, in Chicago, it's finally starting to warm up, brighten up, and feel like spring/summer. It's been way too cold, cloudy, and rainy to feel like a real spring. We may have even skipped it altogether however… Continue reading Spring Clean Your Brain
It's pretty rainy and cloudy here today which means my brain has been floating around to all the fun places that are sunny, dry, and warm. It is almost summer and there are more warm days than cool days. So, on those warm days, sunny days, breezy, cloudy days do I stay inside and practice… Continue reading 5 Non-studio Places to Practice Yoga
That's a big question. I'm a writer, if it hasn't yet been made clear. I spend most of my days doing just that...writing. For those of you that are beginning your writing journey or don't even write but are curious as to what I actually do for that long, let me tell you. Photo by… Continue reading What Projects Am I Working On?