Mental Health Monday, Motivation

Appreciating Life

...is something we don't do. Be honest. You don't appreciate the life in your veins the way you should. It's because you're probably healthy. Happy (ish). Able to do day to day activities. You can eat. Go to the bathroom. Sleep. Breathe. And it's because we are functional that we don't appreciate our life. We… Continue reading Appreciating Life

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Motivation, Yoga

Yoga Tips For Beginners

It's the new year and similarly to running, a lot of people are going to try yoga again or try for the first time. Whether it's because you're interested in getting in shape or feel the need to do some soul searching, if you're coming back to or starting yoga for the first time, I've… Continue reading Yoga Tips For Beginners

Running

Running Tips For Beginners

Happy New Year! Though I'm not a huge fan of resolutions (I blabbed all about here), lots of us are going to be flocking to the gym today with both goals and resolutions. And a fair chunk of us will be hopping on the treadmill to run. But we don't know how. Running or any other physical activity means… Continue reading Running Tips For Beginners

Mental Health Monday

Out With The Old

And in with the new. The new year is right around the corner...just a few hours away from when this is posted! So what does that mean for us? Out with the old and in with the new. Out with the old. Now, do we need to run around our house and toss out old things? Do we… Continue reading Out With The Old

Motivation, What I Mean When I Say

“I Don’t Make New Year’s Resolutions”

You read that right folks; I do not. I do not make New Year's resolutions. While that may seem crazy, there's a very good reason for it. Let's get into it. Photo by Michaela on Pexels.com I don't make New Year's resolutions. Nope, nope, nope. I also don't run headfirst into a year without any… Continue reading “I Don’t Make New Year’s Resolutions”