Warrior Pose

It's a basic pose but a strong one. If you've done yoga for any length of time, 10 days or ten years, it's impossible to miss warrior pose. Most practices incorporate it in some way unless it's a restorative or meditative practice. But why is it so important? One might say that warrior pose is… Continue reading Warrior Pose


Find A Challenge in Basics

Once we progress past the basics, we seem to believe that we're done with them. I've seen this countless times in various areas of my own life. Writing, Aikido, yoga, running, etc. We assume that because we have dealt with the basics and understand them that we are finished learning from them. We assume that we cannot squeeze any… Continue reading Find A Challenge in Basics