Running, What I Mean When I Say

“I Can’t, I Have To Sleep”

I won't lie, this is probably the lamest thing I say when people ask to hang out past, I don't know, seven p.m? Or before 10 a.m. No, I don't wake up that late. I'm just making sure I get my early workout in. Today's little post is going to be about sleep and working… Continue reading “I Can’t, I Have To Sleep”

Running, Yoga

Cross-Training

Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training

Mental Health Monday, Running, Yoga

What To Do When You Fall

Get up. Okay, okay. You know that and I know that you know that. But we don't fall that often so what we actually need to do as we are falling and right afterward can be a mystery. And I'm not just talking about physically falling. So you've fallen. Something in life has hit you hard… Continue reading What To Do When You Fall