Mental Health Monday

Parent Holidays For the Parentless

We just had Mother's Day and Father's Day is fast approaching. A lot of don't pay much attention to these holidays. Most of us might just panic about a gift, settle on flowers or a little something nice. But not all of us have two parents. Whether they left or died, some of us see… Continue reading Parent Holidays For the Parentless

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Mental Health Monday

Letting Go

Well here I am to talk about grief, memories, and the fear of losing everything. This is going to be split up a little differently than normal. The first chunk here is going to be discussing grief and the second part will just be some kind words. Let's get started. Photo by Pixabay on Pexels.com… Continue reading Letting Go

What I Mean When I Say, Yoga

“Today Is A Good Day”

Or maybe it isn't. But I'm saying it is. I'm waking up today and the first thought in my mind that I'm deliberately thinking is, "Today is a good day". How can I say that when I haven't even gone through the day? What do I mean when I say that? First, before we get… Continue reading “Today Is A Good Day”

What I Mean When I Say

“I Don’t Like/Want To Be Happy”

What person in their right mind would think this? Who would even go so far as to say this out loud? Me. Well, at least the me from a few years ago would say this and stand by it quite strongly. Unfortunately, just because I myself have moved beyond a certain point in my life… Continue reading “I Don’t Like/Want To Be Happy”

Mental Health Monday

Non-Religious Words Of Comfort

There are a lot of different people out there, religious and not. There are those who believe in prayer but many who don't. Sometimes, the "I'm praying for you" is meant as a kind gesture but I've found that it's a religious write-off. It's the "I'm helping you without helping you" approach. But it's not… Continue reading Non-Religious Words Of Comfort

Mental Health Monday, Motivation

Wake Up

To your life, to your decisions, to your attitudes. Wake up. Do you think that you have endless time to be miserable? To putz around doing nothing at all? Do you think that you have time let goal after goal slip away? Do you think you can get away with putting no effort into your… Continue reading Wake Up

Mental Health Monday, Motivation

Dealing With Winter

Mm, this comes at the perfect time, doesn't it? I plan out all my articles at the beginning of the month so I promise, I didn't know that it would snow another six inches. Or get down to a high of -17 in the next two days. I know, winter can be tough. And yes,… Continue reading Dealing With Winter

What I Mean When I Say

“Joy Is A Choice”

This isn't the least controversial thing I've ever said. In fact, it might be one of the most controversial things I could say in the current culture of mental health and the culture of medication. But I'm saying it anyway. Joy is a choice. At least hear me out. If you're reading this article, like any of… Continue reading “Joy Is A Choice”

Mental Health Monday, Motivation

Enjoy Your Life

Everything you need to know is going to be in this very first paragraph. Enjoy your life. Not because life is short. Not because you're supposed to. Not because your religion, a book, or any motivational speaker tells you. Enjoy your life because you are worthy of being happy. If you're interested in why we might not enjoy our life… Continue reading Enjoy Your Life