Motivation, Yoga

Forcing Yourself Onto The Mat

Have you taken time off? Started up a new regime? Maybe you've just come back from an injury or (ready?) a vacation and need to start back up. But how? How do you find the motivation to get onto your yoga mat or the martial arts mat? You don't. I've said this about writing, running,… Continue reading Forcing Yourself Onto The Mat

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Motivation, What I Mean When I Say

“I Don’t Want To”

Recently, I was making a pros and cons list. On this list, the very first con of a long list of cons was "I don't want to". Now, this is a phrase I've heard myself say for years. This is a phrase other people have heard me say for years. And I did jot it down.… Continue reading “I Don’t Want To”

Yoga

Power Yoga And Confidence

Confidence is hard to come by and if you have it, people try to take it away. Being confident is not the same as being arrogant no matter what someone else might try to tell you. It's okay to feel strong, powerful, and confident in yourself and your body's abilities. Dealing with negative comments though… Continue reading Power Yoga And Confidence