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I Don’t Like Processed Sugar

I'm not insane. I promise. But...I don't like sugar that much. Well...not entirely true. I do enjoy sugar. Who doesn't? But I honestly don't like it that much. Kind of? Let me explain. Don't get me wrong, I'll pound some natural Oreos all the live long day, but that's a pretty rare occasion. My issue with sugar… Continue reading I Don’t Like Processed Sugar

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Mental Health Monday, Yoga

Be Good To Yourself

These happy little plants, watered and fed, sitting in the warm sun are just that....happy. They've got everything they need. Their roots are stabilizing them as they reach their arms to the sky. Or just as they grow and multiply. It's simple for them, isn't it? Sucking water up their stems, turning sunlight into energy, it's easy… Continue reading Be Good To Yourself

What I Mean When I Say

No, I Can’t Go Out

It's Friday. That means the weekend is coming up but it also means that lots and lots of people will be spending their time out at restaurants, bars, clubs, social gatherings, what have you. Most weekends, and some weekends, I'll get asked to go out somewhere. And, most of the time, my answer is "No,… Continue reading No, I Can’t Go Out