We live in a diet culture. Keto, Paleo, blah, blah, blah there are a million and two diets out there. Maybe we've given into the idea that a diet something like this. What we eat day to day isn't the diet but the things we do to lose weight are. Right? Wrong. A diet is… Continue reading Eat
So here we are, the magical week of Thanksgiving. All the yummy foods of our nostalgic, American holiday are approaching. We've only got a few days before we're elbow deep in the food of this seasonal holiday. How exciting! Except, for some us, we know that odds are, we're going to run into some troubles. Let's… Continue reading I’m Full: Respect Eating Habits
I'm not insane. I promise. But...I don't like sugar that much. Well...not entirely true. I do enjoy sugar. Who doesn't? But I honestly don't like it that much. Kind of? Let me explain. Don't get me wrong, I'll pound some natural Oreos all the live long day, but that's a pretty rare occasion. My issue with sugar… Continue reading I Don’t Like Processed Sugar
These happy little plants, watered and fed, sitting in the warm sun are just that....happy. They've got everything they need. Their roots are stabilizing them as they reach their arms to the sky. Or just as they grow and multiply. It's simple for them, isn't it? Sucking water up their stems, turning sunlight into energy, it's easy… Continue reading Be Good To Yourself
It's Friday. That means the weekend is coming up but it also means that lots and lots of people will be spending their time out at restaurants, bars, clubs, social gatherings, what have you. Most weekends, and some weekends, I'll get asked to go out somewhere. And, most of the time, my answer is "No,… Continue reading No, I Can’t Go Out
Here it is! The very first installment of the series "What I Mean When I Say" has arrived!