Recovery Options

Exercise can be grueling enough. You're working hard to maintain your electrolyte balance, nutrition, hydration, blah, blah, blah. You're working out like crazy and your body is letting you know. Big time. What do you do? Photo by Pixabay on First of all, this shouldn't have happened. Get your ducks in a row and… Continue reading Recovery Options

Buzz The Bee, Mental Health Monday, Put Buzz To Bed

Learn When To Stop

I'm saying this as I post this bit of advice well into the night. You would think I would take the advice I write. Nah, not so much. But I'm working on it! It's nearly 11 at night and I should be in bed by now but here I am, writing a post at the… Continue reading Learn When To Stop