Motivation, Put Buzz To Bed, Yoga

Why We Need To Feel Fear

In perfect time for Halloween comes a very important lesson: we need to feel fear. Many of you might disagree with me and hey, even I disagree with me...when I'm afraid that is. It's easy for me to tell myself that I don't need to feel fear. That I can take a different way. That I… Continue reading Why We Need To Feel Fear

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Mental Health Monday

What Are You Afraid Of?

Here's a fun question: What are you afraid of? What terrifies you? What haunts your dreams? What do you refuse to watch on TV, in film, read in a book? What terrifies you? Don't worry, this isn't a pop quiz so you don't have to answer. Not me at least. Fears are private things, they're big weaknesses, aren't… Continue reading What Are You Afraid Of?

Motivation, Running, Yoga

Running and The Dark

Unpopular opinion: it's okay to run at night. In the dark. Why is this unpopular? It's considered unsafe and of course, there is an aspect to it that makes is less safe than daytime running. But there are also aspects to it that make it safer than running during the day. Let's get into it. First… Continue reading Running and The Dark

Buzz The Bee, Mental Health Monday, Put Buzz To Bed

Fearing Tomorrow

Buzz the bee brings more than the pollen of negative voices. He brings a chain reaction that we often cannot recognize until the explosion at the end of the chain throws us against a wall. It’s a nasty reaction that can impede our success or end it altogether. If we value our future, our tranquility,… Continue reading Fearing Tomorrow