Yoga

Easy Yoga Routine Modifications

Blog post one Easy yoga modifications All right. So yoga is for everyone. Anyone can do it! Especially that super bendy ninety year old. And that crazy in shape lady who has had six kids and still looks younger than you. And that vegan who seems to float. But yoga is for everyone. Right? Yeah… Continue reading Easy Yoga Routine Modifications

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Yoga

Stretching Is Hard

When we think of stretching, we think of flexibility and flexible people. We think about an easy workout. We might not even think of a workout at all. We might even think about old people or dancers. We do know one thing: we should be doing it. That doesn't mean that we actually stretch consistently… Continue reading Stretching Is Hard