Mental Health Monday

Working Out Sucks

And somehow I love it? I've been hinting at this blog post for the last week or so. I've been subtly talking about how, hey working out won't always feel great and that in fact, it'll be really hard to start. But now, I finally get to say it... Working out sucks! And it doesn't get… Continue reading Working Out Sucks

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What I Mean When I Say

“Don’t Shoot For The Stars”

And you'll end up happier. Before you have a visceral reaction to the title of this let me clarify that I am not saying don't have big dreams or goals. I have a ton of extremely lofty life dreams in many different areas sine I have so many things I'm passionate about. This isn't about… Continue reading “Don’t Shoot For The Stars”

Motivation, Yoga

Yoga Tips For Beginners

It's the new year and similarly to running, a lot of people are going to try yoga again or try for the first time. Whether it's because you're interested in getting in shape or feel the need to do some soul searching, if you're coming back to or starting yoga for the first time, I've… Continue reading Yoga Tips For Beginners

Running

Running Tips For Beginners

Happy New Year! Though I'm not a huge fan of resolutions (I blabbed all about here), lots of us are going to be flocking to the gym today with both goals and resolutions. And a fair chunk of us will be hopping on the treadmill to run. But we don't know how. Running or any other physical activity means… Continue reading Running Tips For Beginners

Mental Health Monday

Out With The Old

And in with the new. The new year is right around the corner...just a few hours away from when this is posted! So what does that mean for us? Out with the old and in with the new. Out with the old. Now, do we need to run around our house and toss out old things? Do we… Continue reading Out With The Old

Mental Health Monday

Post-Holiday Blues

The holidays are over...ish. Or six days from now they will be finished in full. Unless you have a January birthday like me...but that doesn't count. It's not a holiday. Holidays are stressful. We all know that holidays cause stress. It's not even all negative stress. There's a lot of activity, socialization, laughter, etc. But we all… Continue reading Post-Holiday Blues