What I Mean When I Say

“I Don’t Like/Want To Be Happy”

What person in their right mind would think this? Who would even go so far as to say this out loud? Me. Well, at least the me from a few years ago would say this and stand by it quite strongly. Unfortunately, just because I myself have moved beyond a certain point in my life… Continue reading “I Don’t Like/Want To Be Happy”

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Yoga

Calming Down On Vacation

I know what you're thinking, vacations are for relaxing. Why would I need to calm down? Because vacations are actually incredibly stressful. For about ten thousand different reasons. They start off as a great idea and generally by the time we're halfway through, we just want to go home and relax. I'm sure you've felt… Continue reading Calming Down On Vacation

What I Mean When I Say

“I’ve Changed”

I don't say this often only because the moment doesn't often arise where I get to say it. If I could, I think I would tell everyone willing to listen that I've changed. Partially because I am absolutely obsessed with the concept of change. It's such a nifty idea isn't it? We can start off… Continue reading “I’ve Changed”

What I Mean When I Say

I love “love”

I got told a lot in my youth that there were two words I had to be very careful about using. The first one was "hate". You can dislike something, I was told, but to hate it you have to be really sure because that's a big word. And that formed a pretty positive habit. I… Continue reading I love “love”

What I Mean When I Say, writing

It’s A Beautiful Day

And it just so happens that it's my birthday. Like most of these blogs, I'm writing this one in advance. I'm not rushing or waiting till an hour before I actually want to post to begin writing. Instead, I'm working on this earlier. So...today isn't actually my birthday. But the day I'm posting it is.… Continue reading It’s A Beautiful Day

Mental Health Monday

Post-Holiday Blues

The holidays are over...ish. Or six days from now they will be finished in full. Unless you have a January birthday like me...but that doesn't count. It's not a holiday. Holidays are stressful. We all know that holidays cause stress. It's not even all negative stress. There's a lot of activity, socialization, laughter, etc. But we all… Continue reading Post-Holiday Blues

What I Mean When I Say

“Joy Is A Choice”

This isn't the least controversial thing I've ever said. In fact, it might be one of the most controversial things I could say in the current culture of mental health and the culture of medication. But I'm saying it anyway. Joy is a choice. At least hear me out. If you're reading this article, like any of… Continue reading “Joy Is A Choice”

Motivation, Yoga

Where Does The Time Go?

Into rewriting a deleted post.  Jokes aside, we do ask ourselves this question a lot. At some point or another in our lives, we are bound to stumble across this question. Errands, work/school, responsibilities snag our time and what they leave laziness and procrastination eat up. What's left? A sad image of us scratching our… Continue reading Where Does The Time Go?

Mental Health Monday, Motivation

Enjoy Your Life

Everything you need to know is going to be in this very first paragraph. Enjoy your life. Not because life is short. Not because you're supposed to. Not because your religion, a book, or any motivational speaker tells you. Enjoy your life because you are worthy of being happy. If you're interested in why we might not enjoy our life… Continue reading Enjoy Your Life

Running, Yoga

Heart Openers In Practice

We are too angry. We suffer too much. We sit hunched over our technology. And our hearts are closed to ourselves, to nature and the human world. The remedy? Heart Openers. Already you might be thinking I'm on a ride to the crazy train. How can a heart opener make me less angry? How can… Continue reading Heart Openers In Practice