Blog post one Easy yoga modifications All right. So yoga is for everyone. Anyone can do it! Especially that super bendy ninety year old. And that crazy in shape lady who has had six kids and still looks younger than you. And that vegan who seems to float. But yoga is for everyone. Right? Yeah… Continue reading Easy Yoga Routine Modifications
A lot. There's a lot in there. But that aside, nothing in this article is sponsored or anything fancy like that (I wish). Just some stuff I've found works for me! It's a hodgepodge collection of stuff but everything I use on a nearly daily basis. Everything is linked. To start off with, what do… Continue reading What’s In My Gym Bag?
I'm not a doctor. I'm not a doctor. But I do have asthma. And I did think I had asthma for quite awhile before I went to a doctor. And I did struggle from it. And I knew there could be something more serious. But...I did nothing? Photo by Pixabay on Pexels.com All right, let's… Continue reading Do You Have Asthma?
You're in downward facing dog, sweating. Your grip isn't great. You can't focus on your breath. Everything is hurting and shaking. And you know that your form is terrible. Then comes this little thought, "Am I progressing?" This is Buzz. A bug in your ear. (Shout out to those of you who've been here from… Continue reading Am I Progressing?
Am I done talking about feet? No. Am I done talking about vacation? Yes. Kind of. Getting back from vacation and dealing with two very tired feet may have partially inspired this blog. So let's get into it. We use our feet a lot. We run around on them. We stand on them. We keep… Continue reading Give Your Feet A Break
With spring now officially here, it's time we talk about our yoga practice and how to spice it up a little bit. No, I'm not saying yoga is boring but I am saying that like any workout it's easy to fall into the same routines, the same habits. Whether we practice at a studio or… Continue reading Practice In Different Conditions
Don't do it. End of blog. I'm kidding, to a degree. Doing yoga with any sort of injury or pain is a gamble. Of course, I'm really not one to talk but I'm working on it. I've also learned the hard way that practicing yoga with a foot injury might not be the best idea.… Continue reading Yoga With A Foot Injury
Oh boy! Spring is right around the corner. According to my phone, 40 degree weather is creeping in tomorrow and it looks like it's going to stick around for more than a day. Pretty exciting right? What's more exciting is that it'll be easier to run outdoors again! I'm an outdoor runner through and through… Continue reading Running In Spring
When we think of stretching, we think of flexibility and flexible people. We think about an easy workout. We might not even think of a workout at all. We might even think about old people or dancers. We do know one thing: we should be doing it. That doesn't mean that we actually stretch consistently… Continue reading Stretching Is Hard
Last week I wrote about how yoga is boring but this week, we're going to look at how running is boring. Or, at least how people tend to think running is boring. News flash, I refuse to think it is. To be fair, I am not saying treadmill running is exciting. Or interesting. It feels like nothing other… Continue reading Running Is Boring