For the buzzing bee that won't quiet down
Okay, so we've covered similar threads on this before, right? Right. But this one is going to be pain specific...meaning I'm going to be talking about physical pain, injury, and teaching yourself how to stop. So, why would we ever want to stop working out? I mean, we go through a lot of hassle to get… Continue reading “I Can’t Workout”
Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training
If I had a nickel for every time I heard, "You write so dark!" followed by uncomfortable lectures I would really be rich.
Yesterday we covered the amazing art of reclaiming your time, carving out time to waste, and getting the most out of your day. Amidst this blog piece, there was the phrase "Milking every ounce of success out of the time you have already set aside". I didn't explain how to do that. I know. Maybe I… Continue reading To Do: Lists
First of all, yuck. Second of all, I'm not just being pretentious I promise. There's a reason you shouldn't smoke around me, or anyone else for that matter. But I'll cut to the chase. I have sensitive lungs. And I am sensitive to a lot of chemicals. Which means that your one puff of smoke near… Continue reading “Don’t Smoke Around Me”
Running doesn't have that much in terms of fancy gear. Watches, apps, reflective clothes, and headlamps are all nice but not necessary, right? All we really need is a shirt (maybe), shorts, and shoes. Ding, ding, ding! That last one is very important. We don't have that much gear but that one thing, our shoes, is extremely important.… Continue reading Running Shoes: Your Best Friend
Why do we practice going upside down? It's not easy, it is scary, and it's a long, slow journey to success. So why do we do it? Well, we do it because it's hard. Yoga is a beautiful thing. It's an art that focuses on the journey, not the outcome. Not saying that others don't, but this one… Continue reading Finding The Balance: Inversions
Running is hard. We know that. It takes effort, our heart rate goes up, our breathing is labored, blah blah. We know that. But what if I said that stopping is the hard part of running? You'd probably slap me and tell me I'm a big fat liar. And I wouldn't fault you for that. Yes, running… Continue reading Break Through The Mile Mark
All of you who neglect sleep (occasionally or constantly) please raise your hand. How many of us are guilty here? I know I am. And that's bad. So, what do we do? We prioritize sleep. This title isn't a gentle suggestion this time...it's a command. You've got to prioritize your sleep. I know it isn't easy, trust me,… Continue reading Prioritize Sleep
I'm not insane. I promise. But...I don't like sugar that much. Well...not entirely true. I do enjoy sugar. Who doesn't? But I honestly don't like it that much. Kind of? Let me explain. Don't get me wrong, I'll pound some natural Oreos all the live long day, but that's a pretty rare occasion. My issue with sugar… Continue reading I Don’t Like Processed Sugar
