Mental Health Monday

Making A Mistake

Even the best decisions can end up not quite how you want or thought. You can come into something whole-heartedly, weigh the pros and the cons, and walk away relieved. There's a problem though: If you haven't addressed the issue, that solution won't work. You can cut all your arms and legs off, lock yourself… Continue reading Making A Mistake

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What I Mean When I Say

“I Need A Break”

Unfortunately, to a lot of people a 24-year-old recent college grad with no specific 9-5 office job doesn't need a break from anything. No break from working out, I'm young. No break from writing because it isn't "a real job". No break from anything because let's face it, I just sit around and do nothing… Continue reading “I Need A Break”

Running, What I Mean When I Say

“I Can’t, I Have To Sleep”

I won't lie, this is probably the lamest thing I say when people ask to hang out past, I don't know, seven p.m? Or before 10 a.m. No, I don't wake up that late. I'm just making sure I get my early workout in. Today's little post is going to be about sleep and working… Continue reading “I Can’t, I Have To Sleep”

Mental Health Monday

Get Uncomfortable

All right! So far, today sucks. It's been a stressful few months or so. And of course, like anyone else, sometimes I just wake up on the wrong side of the bed. Sometimes you just wake up agitated, especially if you didn't sleep well. Which is kind of my case. To phrase it simply, I'm… Continue reading Get Uncomfortable

Yoga

Easy Yoga Routine Modifications

Blog post one Easy yoga modifications All right. So yoga is for everyone. Anyone can do it! Especially that super bendy ninety year old. And that crazy in shape lady who has had six kids and still looks younger than you. And that vegan who seems to float. But yoga is for everyone. Right? Yeah… Continue reading Easy Yoga Routine Modifications

Motivation, Running

What’s In My Gym Bag?

A lot. There's a lot in there. But that aside, nothing in this article is sponsored or anything fancy like that (I wish). Just some stuff I've found works for me! It's a hodgepodge collection of stuff but everything I use on a nearly daily basis. Everything is linked. To start off with, what do… Continue reading What’s In My Gym Bag?

Uncategorized, Yoga

Am I Progressing?

You're in downward facing dog, sweating. Your grip isn't great. You can't focus on your breath. Everything is hurting and shaking. And you know that your form is terrible. Then comes this little thought, "Am I progressing?" This is Buzz. A bug in your ear. (Shout out to those of you who've been here from… Continue reading Am I Progressing?

Mental Health Monday, Running, Yoga

Give Your Feet A Break

Am I done talking about feet? No. Am I done talking about vacation? Yes. Kind of. Getting back from vacation and dealing with two very tired feet may have partially inspired this blog. So let's get into it. We use our feet a lot. We run around on them. We stand on them. We keep… Continue reading Give Your Feet A Break