Mental Health Monday, Yoga

Learn To Journal

All right, I'll admit it. I'm not the best journaler. In fact,  I don't use quite as often as I probably should but I use it when I need it and when I feel comfortable using it. I think most of us could find some form of relaxation, stress relief, and/or help processing emotions because of journals.… Continue reading Learn To Journal

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Mental Health Monday

Communicate With Family

No, this isn't about how you should call your mother, or grandparents, or aunts and uncles. I mean, you should do that. But that's not what this is about. It isn't even about putting your phone down and talking at a family gathering. Which, you also should. Check out that article if you haven't. This is a… Continue reading Communicate With Family

Running

Overcoming Running Obstacles

Or exercise in general. Incoming: a shorter but important blog. What's in your way? Right now. Why aren't you going outside, going to the gym, going into the other room to workout, to run, to do yoga? Why aren't you there? And why is that excuse good enough? Is it time? Previous commitments? Listen, things get out… Continue reading Overcoming Running Obstacles