Running

Running Shoes and Injury

Hello! If you haven't yet gathered by how much I talk about it, I'm a runner. I love everything about it. It's great exercise. It's challenging. And it makes me want to rip my legs off most of the time. Sometimes though, it's not good exercise. It isn't relaxing. It agitates me and I leave… Continue reading Running Shoes and Injury

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Running, What I Mean When I Say, Yoga

“I Can’t Workout”

Okay, so we've covered similar threads on this before, right? Right. But this one is going to be pain specific...meaning I'm going to be talking about physical pain, injury, and teaching yourself how to stop. So, why would we ever want to stop working out? I mean, we go through a lot of hassle to get… Continue reading “I Can’t Workout”

Motivation, Running

Don’t Stop Running

It's easier to keep going than it is to stop and start again. The next time you're on your run and thinking about walking for just one second think about that. Think of yourself as a train. It takes forever to get going once you stop. Why is this though? I mean...to start with running and exercise is… Continue reading Don’t Stop Running