Mental Health Monday, Put Buzz To Bed, Yoga

Prioritize Sleep

All of you who neglect sleep (occasionally or constantly) please raise your hand. How many of us are guilty here? I know I am. And that's bad. So, what do we do? We prioritize sleep. This title isn't a gentle suggestion this time...it's a command. You've got to prioritize your sleep. I know it isn't easy, trust me,… Continue reading Prioritize Sleep

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Buzz The Bee, Mental Health Monday, Put Buzz To Bed

Learn When To Stop

I'm saying this as I post this bit of advice well into the night. You would think I would take the advice I write. Nah, not so much. But I'm working on it! It's nearly 11 at night and I should be in bed by now but here I am, writing a post at the… Continue reading Learn When To Stop