Yoga

An Upside-Down Perspective

Nope! Not talking about headstands today. Though, what I'm saying will apply to that as well. We're talking about inversions today, more specifically beginner level inversions. What are beginner level inversions? Legs up the wall pose for one. And yes that is a real thing. Lay on your back, legs up the wall, and scootch… Continue reading An Upside-Down Perspective

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Mental Health Monday, Yoga

Finding The Balance: Inversions

Why do we practice going upside down? It's not easy, it is scary, and it's a long, slow journey to success. So why do we do it? Well, we do it because it's hard. Yoga is a beautiful thing. It's an art that focuses on the journey, not the outcome. Not saying that others don't, but this one… Continue reading Finding The Balance: Inversions