Mental Health Monday, Yoga

Appreciate Your Mornings

Mornings are beautiful. Mornings are gorgeous. Mornings are divine. Not enough people think so though. It's part of our society to bash mornings because those initial moments aren't comfortable. It's hard to wake up. It's hard to see the beauty of the morning. When your head is hunched over your coffee, when you're squinting in the sun on… Continue reading Appreciate Your Mornings

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Mental Health Monday, Yoga

Be Good To Yourself

These happy little plants, watered and fed, sitting in the warm sun are just that....happy. They've got everything they need. Their roots are stabilizing them as they reach their arms to the sky. Or just as they grow and multiply. It's simple for them, isn't it? Sucking water up their stems, turning sunlight into energy, it's easy… Continue reading Be Good To Yourself