Mental Health Monday, Motivation

Enjoy Your Life

Everything you need to know is going to be in this very first paragraph. Enjoy your life. Not because life is short. Not because you're supposed to. Not because your religion, a book, or any motivational speaker tells you. Enjoy your life because you are worthy of being happy. If you're interested in why we might not enjoy our life… Continue reading Enjoy Your Life

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Buzz The Bee, Motivation, Running, Yoga

Happy Anniversary: A Letter To My Practice

An Open Letter to My Practice: Aikido, Happy 15th anniversary. Forty percent of marriages have ended but we're still together. It's our crystal anniversary. Does that mean that you will finally be clear to me? Unlikely. You're my greatest mystery, my largest enigma and that's just fine. That's you. I remember how we met. I remember wanting… Continue reading Happy Anniversary: A Letter To My Practice

Buzz The Bee, What I Mean When I Say

Don’t Worry About It

What do I mean when I say, “Don’t worry about it” or “It’s fine”? People say these phrases along with all their various variations all the time. It’s okay. It doesn’t matter. It’s fine, really. Women, rightfully so, have been the butt of many jokes and memes because of this phrase. Too many people say… Continue reading Don’t Worry About It