Mental Health Monday, Yoga

Value Your Life

We aren't dying, so we inherently tend not to value our lives. This is the best thing that I have been able to pull from watching chronically ill YouTubers like Emily Hayward, Daniel Thomas, Claire Wineland, The Frey Life (Mary Frey), and many others. Why should you watch someone with a terminal illness? Why should… Continue reading Value Your Life

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Yoga

Push Through Pain?

You feel a twinge, maybe a burn. You want to stop but no pain, no gain. Right? Ehh...not so much. When we are working out do we push through the pain? Or do we completely stop? For today, we are going to be specifically talking about yoga today since it is, after all, a Wednesday.… Continue reading Push Through Pain?

Motivation, writing, Yoga

What Am I?

This is the first of I'm sure a million posts titled "What Am I?" because it's something I'm constantly thinking about and it's something that's constantly changing. So it's fun. And...there are so many ways I canĀ actually express myself this way. But how I choose to phrase my "I Am" poems is a little bit… Continue reading What Am I?

Buzz The Bee, Mental Health Monday, Yoga

Regroup, Restart

So we haven't talked about Buzz the Bee in quite a long time. If you aren't familiar with the little bee behind this blog, Buzz has his own article. He's a special little friend. He's a little buzzing bee that gets in your ear. With him, he brings all the negativity in the world. He's… Continue reading Regroup, Restart

Mental Health Monday

An Apple A Day Keeps Stress Away

An apple a day keeps the doctor away. Ah yes, a cliche phrase we have all, at some point, stumbled across. Sure, it holds some validity. Apples are a great addition to our health. Low in calories, sweet, lots of fiber and vitamins, apples do help sustain our health. Added bonus, they're yummy. Yep, apples… Continue reading An Apple A Day Keeps Stress Away