Happiness is an amazing feeling. We know it. It lights up our pleasure centers and just feels good to be happy. Who doesn't want to be happy? Right? Well, more than you might think. Happiness is scary, amongst other things. Once we overcome the hard parts about finding joy, there's one more thing we might not ...
Our minds are too cluttered. Worries, buzzing bees, anger, despair, guilt, resentment, and every other negative emotion we have acquired over the years gather in the corners of our minds and slowly grow until they cloud our dreams, our ambitions, our love, our happiness, and our sanity. And we don't declutter them. We don't clean ...
Pause whatever you might be doing and listen. Turn off your music, take off your headphones, ignore the people mowing the lawn, and listen. Quiet. Quiet. Unless you're in a workspace with people clacking away at their keyboards, chattering at people through the phone, and grumbling by the water cooler, you can find this moment ...
Number one rule in life: Make your own sunshine. My grandfather taught that to my mother who taught it to me and I'm teaching it to you. It's underestimated in its strength and it's weirdly deep. For me, it has a history rooted in my childhood but its importance came through my own discovery and ...
We claim we live to better our lives, right? Don't we? Many of us do at least. Healthy foods, exercises, mental challenges to keep us young all dot our days but it doesn't seem to quite cover all our bases. Thinking we've neglected the never talked about "mental health", we may work to incorporate meditation, ...
