Get up. Okay, okay. You know that and I know that you know that. But we don't fall that often so what we actually need to do as we are falling and right afterward can be a mystery. And I'm not just talking about physically falling. So you've fallen. Something in life has hit you hard… Continue reading What To Do When You Fall
That's right, I said it. Accept failure? Easy. Accept your failures? All right, not so easy. And we know why. Because it means we were not good enough, we messed up, or we were just plain unlucky. There are so many negative thoughts in our head, not just those three. They flutter around our failures and… Continue reading Accept Failure
Why do we practice going upside down? It's not easy, it is scary, and it's a long, slow journey to success. So why do we do it? Well, we do it because it's hard. Yoga is a beautiful thing. It's an art that focuses on the journey, not the outcome. Not saying that others don't, but this one… Continue reading Finding The Balance: Inversions
All of you who neglect sleep (occasionally or constantly) please raise your hand. How many of us are guilty here? I know I am. And that's bad. So, what do we do? We prioritize sleep. This title isn't a gentle suggestion this time...it's a command. You've got to prioritize your sleep. I know it isn't easy, trust me,… Continue reading Prioritize Sleep
We all know how important the word "no" is in our vocabulary. It's easy to understand that we have to say no to certain obligations, people, and need to learn how to say it with confidence. Easy to understand, at least. But what about the word "yes"? Yes is a liberating word, or at least, it… Continue reading The Power of Yes
How am I not dead? How am I not dead? In the last few months, I've found myself stumbling over this question a lot. And it's not because I'm having an existential crisis...been there done that. Everything will end. No, I'm not asking myself that question because I'm in a bad mental state. I'm asking it… Continue reading The High School Experience
They're out there, the immortals. They go to work, buy groceries, teach children. They cry, they scream, they fight, they mess up. But still, they are immortal. At least, that's my take on it. No, this isn't about ghosts. No, it isn't some weird, otherworldly phenomenon. This is going to be a shorter, guided reflection… Continue reading The Immortals
Nope. Don't wait until you finish lunch. Don't wait until the minute hand gets to the top of the clock or to the next marking on the clock. Don't wait until tomorrow. Don't wait until after this, that, or the other thing. Do it right now. Get moving right now. It shouldn't come as a shock… Continue reading Do It Right Now
I am all right...despite what my words might say or hint at.
What do I mean when I say, "I'm busy"? It seems pretty straightforward, doesn't it? But it's not quite all that it seems.