Yoga

Slow Down

I'm asking you to slow down during the holiday season. What am I...insane? Well, maybe but that isn't the point. The point is that holiday season or not, we move too quickly through our lives. We rush out the door. Ride other people's bumpers on the way to work. Rush through our workouts, our chores.… Continue reading Slow Down

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Mental Health Monday, Yoga

Value Your Life

We aren't dying, so we inherently tend not to value our lives. This is the best thing that I have been able to pull from watching chronically ill YouTubers like Emily Hayward, Daniel Thomas, Claire Wineland, The Frey Life (Mary Frey), and many others. Why should you watch someone with a terminal illness? Why should… Continue reading Value Your Life

Mental Health Monday, Yoga

Be Good To Yourself

These happy little plants, watered and fed, sitting in the warm sun are just that....happy. They've got everything they need. Their roots are stabilizing them as they reach their arms to the sky. Or just as they grow and multiply. It's simple for them, isn't it? Sucking water up their stems, turning sunlight into energy, it's easy… Continue reading Be Good To Yourself