Yoga

Stretching Is Hard

When we think of stretching, we think of flexibility and flexible people. We think about an easy workout. We might not even think of a workout at all. We might even think about old people or dancers. We do know one thing: we should be doing it. That doesn't mean that we actually stretch consistently… Continue reading Stretching Is Hard

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Buzz The Bee, What I Mean When I Say

“I’m A Child At Heart”

What do I mean when I say, "I'm a child at heart"? At the most basic level, I think people don't quite get what I mean. In fact, when I say it I get a lot of scowls. I guess it's not the proper thing to say or to be.  I don't mean that I'm childish or… Continue reading “I’m A Child At Heart”

Mental Health Monday, Yoga

Put The Phone Down

Tomorrow's Thanksgiving which normally means we're eating a lot and getting together with family. Maybe we've seen the family recently, or maybe relatives are flying in from far away. Either way, the whole purpose of the day is to give thanks. For food. For family. For love. For life. We are sharing each other's company… Continue reading Put The Phone Down

Yoga

Slow Down

I'm asking you to slow down during the holiday season. What am I...insane? Well, maybe but that isn't the point. The point is that holiday season or not, we move too quickly through our lives. We rush out the door. Ride other people's bumpers on the way to work. Rush through our workouts, our chores.… Continue reading Slow Down

Mental Health Monday, Yoga

Value Your Life

We aren't dying, so we inherently tend not to value our lives. This is the best thing that I have been able to pull from watching chronically ill YouTubers like Emily Hayward, Daniel Thomas, Claire Wineland, The Frey Life (Mary Frey), and many others. Why should you watch someone with a terminal illness? Why should… Continue reading Value Your Life

Mental Health Monday, Yoga

Be Good To Yourself

These happy little plants, watered and fed, sitting in the warm sun are just that....happy. They've got everything they need. Their roots are stabilizing them as they reach their arms to the sky. Or just as they grow and multiply. It's simple for them, isn't it? Sucking water up their stems, turning sunlight into energy, it's easy… Continue reading Be Good To Yourself