Yoga isn't dangerous. It can't hurt you. Oh, and it isn't bad on your knees like that running. And it's certainly safer than martial arts. And you can't get hurt like you can falling off a bike or horse. Yoga is safe! It's the safest workout ever. Right? Wrong. Please approach this with an open… Continue reading Dangers of Yoga
While running. I probably just lost half of you since you'll be guessing that I run without music. But before you knock me as crazy and leave this blog, hear me out at least a little. I often run without headphones so that I can find a sense of silence. I've found that without headphones,… Continue reading Finding Silence
Into rewriting a deleted post. Jokes aside, we do ask ourselves this question a lot. At some point or another in our lives, we are bound to stumble across this question. Errands, work/school, responsibilities snag our time and what they leave laziness and procrastination eat up. What's left? A sad image of us scratching our… Continue reading Where Does The Time Go?
If you've been following along with my little yoga challenge on my channel then you'll be familiar with the topic: going slowly. At the beginning of November, I thought about doing something physically tougher than usual but also something that we could learn from. I settled on a slow flow challenge. What's mentally harder than… Continue reading Slowing Down
Hello, hello! Happy Monday. With the start of the work week comes, well, all the work. Exercising, meal planning, work, extra work, hobbies, lunches, commitments, kid's games, and so on will fill the week. The games have begun! But what happens when you start getting tired? Unable to function and cranky all the time? Are you going… Continue reading Burning Out or Backing Off
I touched this on this topic before. In a way, at least. There is a strong positive voice inside of each of us. Whether we admit that or not is our choice. That doesn't stop it from existing it just stops us from listening. That voice exists to lift us up, strengthen us, and give us… Continue reading Surrender To Positivity
Here's some word vomit: I'm not strong enough to face my battles. I'm not strong enough to conquer them. I'm not strong enough to stand on my own two feet and push through the headwind of my struggles. I'll fall to my back with an open, vulnerable belly. I'll fail if I fight. I'm not strong enough to… Continue reading I’m Not Strong Enough
You know what's fun? Starting the day with loads of energy. And for me, it used to never, ever happen. If you follow this blog you might remember that I said I used to never be a morning person but that it changed. Part of what helped me transition to enjoying the early sunlight was morning yoga.… Continue reading Morning Yoga Practice