Mental Health Monday, Uncategorized, Yoga

The Midday Lull

The midday lull...it's a force to be reckoned with. You're on a roll, pushing through your morning and getting all your stuff done. Lunch break rolls around and BAM. There went all your momentum. Slipped through your fingers, sitting like goo on the floor, your motivation is gone. The afternoon drags. Everything is a chore. It's awful.… Continue reading The Midday Lull

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Mental Health Monday, Yoga

Wake Up

Get up. Don't hit snooze. Don't sit in bed for an hour fiddling with your phone. Don't close your eyes and think about trying to fall asleep. Just get up. Throw off the covers, even if it's ice cold, stand up, get dressed, get some food and get some coffee. Just like that. Bam, bam,… Continue reading Wake Up