Mental Health Monday

The Beauty of The Dark

None of this malarkey about "because you can see the light". Here, today, we are talking about the dark. And to say anything after "the dark is beautiful" should be a sin. Talking about the dark as a way to see the light has its place, but it isn't here. The darkness is beautiful on its… Continue reading The Beauty of The Dark

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Motivation, Running, Yoga

Running and The Dark

Unpopular opinion: it's okay to run at night. In the dark. Why is this unpopular? It's considered unsafe and of course, there is an aspect to it that makes is less safe than daytime running. But there are also aspects to it that make it safer than running during the day. Let's get into it. First… Continue reading Running and The Dark