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Slowing Down

If you've been following along with my little yoga challenge on my channel then you'll be familiar with the topic: going slowly.  At the beginning of November, I thought about doing something physically tougher than usual but also something that we could learn from. I settled on a slow flow challenge. What's mentally harder than… Continue reading Slowing Down

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Mental Health Monday

I’m Full: Respect Eating Habits

So here we are, the magical week of Thanksgiving. All the yummy foods of our nostalgic, American holiday are approaching. We've only got a few days before we're elbow deep in the food of this seasonal holiday. How exciting! Except, for some us, we know that odds are, we're going to run into some troubles.  Let's… Continue reading I’m Full: Respect Eating Habits

Motivation, Put Buzz To Bed, Yoga

Why We Need To Feel Fear

In perfect time for Halloween comes a very important lesson: we need to feel fear. Many of you might disagree with me and hey, even I disagree with me...when I'm afraid that is. It's easy for me to tell myself that I don't need to feel fear. That I can take a different way. That I… Continue reading Why We Need To Feel Fear