Yoga

Practice In Different Conditions

With spring now officially here, it's time we talk about our yoga practice and how to spice it up a little bit. No, I'm not saying yoga is boring but I am saying that like any workout it's easy to fall into the same routines, the same habits. Whether we practice at a studio or… Continue reading Practice In Different Conditions

Running

Cold Weather Running Tips

And no. I do not mean forty to fifty degrees. Since I'm from Chicago, cold means below freezing. Cold means a nice, freezing wind chill. Cold means below zero. So if you're an outdoor runner like me and enjoy being outside no matter the elements, let's took a look at some tips and tricks for running in… Continue reading Cold Weather Running Tips