Running, Uncategorized, Yoga

Stiff Backs and Yoga

Ouch. That about sums up a stiff back. For something we think we don't use too much, a stiff back sure can throw a wrench in your day, week, month...year. I shiver just thinking about how much trouble a stiff back can cause. Everyone gets a stiff back at some point. The issue is that not everyone deals… Continue reading Stiff Backs and Yoga

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Mental Health Monday, writing, Yoga

Forgive, But Don’t Forget

Whoops. Controversial statement over here. There's a reason for it, I swear. Let's think. How often have you heard the term forgive and forget? How many times have you yourself thought it? How many times have you tried to forgive and forget? How many of those times were successful? We are instructed by habits and age-old advice to… Continue reading Forgive, But Don’t Forget