Motivation, Yoga

Do Yoga With A Loved One

It's February and Valentine's Day is today so in light of this, let's talk about how much fun doing yoga with a loved one is. First of all, I'm talking about an at home practice. Not that a yoga studio is boring, less fun, or less special but you can't really be as open or… Continue reading Do Yoga With A Loved One

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Yoga

Suffering in Yoga

We've probably all been there. Forcing ourselves into a position, pushing through pain by gritting our teeth, or throwing our legs all around to try and get into some posture. It ends a few different ways. We grunt and fall over. We throw our hands up and walk off the mat. Or we give up… Continue reading Suffering in Yoga

Motivation, Running

Finding Silence

While running. I probably just lost half of you since you'll be guessing that I run without music. But before you knock me as crazy and leave this blog, hear me out at least a little. I often run without headphones so that I can find a sense of silence. I've found that without headphones,… Continue reading Finding Silence

Motivation, Yoga

Yoga Tips For Beginners

It's the new year and similarly to running, a lot of people are going to try yoga again or try for the first time. Whether it's because you're interested in getting in shape or feel the need to do some soul searching, if you're coming back to or starting yoga for the first time, I've… Continue reading Yoga Tips For Beginners

Mental Health Monday

Communicate With Family

No, this isn't about how you should call your mother, or grandparents, or aunts and uncles. I mean, you should do that. But that's not what this is about. It isn't even about putting your phone down and talking at a family gathering. Which, you also should. Check out that article if you haven't. This is a… Continue reading Communicate With Family