I'm not a doctor. I'm not a doctor. But I do have asthma. And I did think I had asthma for quite awhile before I went to a doctor. And I did struggle from it. And I knew there could be something more serious. But...I did nothing? Photo by Pixabay on Pexels.com All right, let's… Continue reading Do You Have Asthma?
Have you taken time off? Started up a new regime? Maybe you've just come back from an injury or (ready?) a vacation and need to start back up. But how? How do you find the motivation to get onto your yoga mat or the martial arts mat? You don't. I've said this about writing, running,… Continue reading Forcing Yourself Onto The Mat
To your life, to your decisions, to your attitudes. Wake up. Do you think that you have endless time to be miserable? To putz around doing nothing at all? Do you think that you have time let goal after goal slip away? Do you think you can get away with putting no effort into your… Continue reading Wake Up
All of you who neglect sleep (occasionally or constantly) please raise your hand. How many of us are guilty here? I know I am. And that's bad. So, what do we do? We prioritize sleep. This title isn't a gentle suggestion this time...it's a command. You've got to prioritize your sleep. I know it isn't easy, trust me,… Continue reading Prioritize Sleep
Meet Avocado. This is my running mascot. He's actually an adorable dog toy my husband got me for Christmas. After moving him around from shelf to shelf, he landed on my running journal and I knew then that he was going to be my Running Avocado. He became my mascot! All right, I get it.… Continue reading Running Journal (And Mascot)
"I can't. I have to..." Exercise, train, run, bike, workout. Any variation of the above. The people who know me know not to question this. Tha's not to say that they know why. They just know better than to suggest I skip a workout. There have been many an occasion where I turn down coffee, dinner,… Continue reading I Have To Exercise
It’s Wednesday which means two things: I uploaded a video and I’m writing a blog post to go with it. Today’s special is…post-run yoga and why you should do it. To me, I discovered the beauty of post-run yoga a few years back through a Youtuber called Adriene. You can check out her very awesome… Continue reading Post-Run Yoga
Here it is! The very first installment of the series "What I Mean When I Say" has arrived!