Running, What I Mean When I Say

“I Can’t, I Have To Sleep”

I won't lie, this is probably the lamest thing I say when people ask to hang out past, I don't know, seven p.m? Or before 10 a.m. No, I don't wake up that late. I'm just making sure I get my early workout in. Today's little post is going to be about sleep and working… Continue reading “I Can’t, I Have To Sleep”

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Yoga

Recovery Options

Exercise can be grueling enough. You're working hard to maintain your electrolyte balance, nutrition, hydration, blah, blah, blah. You're working out like crazy and your body is letting you know. Big time. What do you do? Photo by Pixabay on Pexels.com First of all, this shouldn't have happened. Get your ducks in a row and… Continue reading Recovery Options

Mental Health Monday, What I Mean When I Say

“I’m Not Depressed”

This might not apply just to me but I'm going to act like it does because I can only ever speak for myself. When I say I'm not depressed, I mean a lot of things. I'll list them out, then we'll jump into it. I am not actively in a major depression I may be suffering from a… Continue reading “I’m Not Depressed”