I can't go out tonight. Why? Because I'm staying home. This sounds like a simple enough phrase but surprisingly, there's some explanation needed. I'm starting with this: it's okay to stay inside. It's okay to prefer staying in. It's okay to enjoy your life outside of a restaurant, a bar, or a club. It's okay… Continue reading “Staying Home Tonight”
As we approach Christmas and the new year, our stress levels start to creep up. Our shoulders inch their way to our ears. Our eyes bug out of our head. We start snipping and getting mean. And instead of taking time to de-stress and relax, we push harder. Don't worry, it's not just you. I'm… Continue reading Use Yoga To De-stress
Into rewriting a deleted post. Jokes aside, we do ask ourselves this question a lot. At some point or another in our lives, we are bound to stumble across this question. Errands, work/school, responsibilities snag our time and what they leave laziness and procrastination eat up. What's left? A sad image of us scratching our… Continue reading Where Does The Time Go?
Once we progress past the basics, we seem to believe that we're done with them. I've seen this countless times in various areas of my own life. Writing, Aikido, yoga, running, etc. We assume that because we have dealt with the basics and understand them that we are finished learning from them. We assume that we cannot squeeze any… Continue reading Find A Challenge in Basics
Okay, so we've covered similar threads on this before, right? Right. But this one is going to be pain specific...meaning I'm going to be talking about physical pain, injury, and teaching yourself how to stop. So, why would we ever want to stop working out? I mean, we go through a lot of hassle to get… Continue reading “I Can’t Workout”
Uh-oh...controversial subject. Actually, not even controversial. Absolutely everyone will probably disagree with this statement. Even I disagree with this statement. Then why did I say it? Well, because I don't actually mean you never need a vacation or that you don't need a vacation right now to have fun but I do mean that you don't need… Continue reading You Don’t Need A Vacation
So we haven't talked about Buzz the Bee in quite a long time. If you aren't familiar with the little bee behind this blog, Buzz has his own article. He's a special little friend. He's a little buzzing bee that gets in your ear. With him, he brings all the negativity in the world. He's… Continue reading Regroup, Restart
I've said it before but I'll say it again. You thought of something when I said this. Maybe that should be your "sign", if you're looking for one at least. But this post is going to be about running. Actually, it's going to be about not running. Which is, to me, the hardest and most important… Continue reading Take A Break From It