Mental Health Monday, Motivation

You Don’t Need A Vacation

Uh-oh...controversial subject. Actually, not even controversial. Absolutely everyone will probably disagree with this statement. Even I disagree with this statement. Then why did I say it? Well, because I don't actually mean you never need a vacation or that you don't need a vacation right now to have fun but I do mean that you don't need… Continue reading You Don’t Need A Vacation

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Mental Health Monday

To Do: Lists

Yesterday we covered the amazing art of reclaiming your time, carving out time to waste, and getting the most out of your day. Amidst this blog piece, there was the phrase "Milking every ounce of success out of the time you have already set aside". I didn't explain how to do that. I know. Maybe I… Continue reading To Do: Lists

Buzz The Bee, Mental Health Monday, Yoga

Regroup, Restart

So we haven't talked about Buzz the Bee in quite a long time. If you aren't familiar with the little bee behind this blog, Buzz has his own article. He's a special little friend. He's a little buzzing bee that gets in your ear. With him, he brings all the negativity in the world. He's… Continue reading Regroup, Restart

Mental Health Monday, Motivation, Put Buzz To Bed

Stop Working

Best headline you've ever read, right? "Stop Working?! Oh BOY! Just what I wanted to hear today." Might not be quite as great as you think. But hey, you decide that, not me. We're overworked. Plain and simple. This isn't news, this isn't a lone opinion, this is truth founded in experience and studies. The modern… Continue reading Stop Working

Mental Health Monday

An Apple A Day Keeps Stress Away

An apple a day keeps the doctor away. Ah yes, a cliche phrase we have all, at some point, stumbled across. Sure, it holds some validity. Apples are a great addition to our health. Low in calories, sweet, lots of fiber and vitamins, apples do help sustain our health. Added bonus, they're yummy. Yep, apples… Continue reading An Apple A Day Keeps Stress Away