You're in downward facing dog, sweating. Your grip isn't great. You can't focus on your breath. Everything is hurting and shaking. And you know that your form is terrible. Then comes this little thought, "Am I progressing?" This is Buzz. A bug in your ear. (Shout out to those of you who've been here from… Continue reading Am I Progressing?
I've said it before but I'll say it again. You thought of something when I said this. Maybe that should be your "sign", if you're looking for one at least. But this post is going to be about running. Actually, it's going to be about not running. Which is, to me, the hardest and most important… Continue reading Take A Break From It