Motivation, Running

Break Through The Mile Mark

Running is hard. We know that. It takes effort, our heart rate goes up, our breathing is labored, blah blah. We know that. But what if I said that stopping is the hard part of running?  You'd probably slap me and tell me I'm a big fat liar. And I wouldn't fault you for that. Yes, running… Continue reading Break Through The Mile Mark

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Motivation, Yoga

Post-Run Yoga

It’s Wednesday which means two things: I uploaded a video and I’m writing a blog post to go with it. Today’s special is…post-run yoga and why you should do it. To me, I discovered the beauty of post-run yoga a few years back through a Youtuber called Adriene. You can check out her very awesome… Continue reading Post-Run Yoga