Motivation, Running

Don’t Stop Running

It's easier to keep going than it is to stop and start again. The next time you're on your run and thinking about walking for just one second think about that. Think of yourself as a train. It takes forever to get going once you stop. Why is this though? I mean...to start with running and exercise is… Continue reading Don’t Stop Running

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Yoga, Running

Running Shoes: Your Best Friend

Running doesn't have that much in terms of fancy gear. Watches, apps, reflective clothes, and headlamps are all nice but not necessary, right? All we really need is a shirt (maybe), shorts, and shoes. Ding, ding, ding! That last one is very important. We don't have that much gear but that one thing, our shoes, is extremely important.… Continue reading Running Shoes: Your Best Friend

Motivation, Running, What I Mean When I Say

Am I Runner?

The short answer is yes. The long answer is a sassy question back at you: I don't know are you? Though it's a little reminiscent of a teacher asking a student "can you", it does bring up a good point. Do you think you are a runner? This is something a lot of people, runners… Continue reading Am I Runner?

Motivation, Running

Break Through The Mile Mark

Running is hard. We know that. It takes effort, our heart rate goes up, our breathing is labored, blah blah. We know that. But what if I said that stopping is the hard part of running?  You'd probably slap me and tell me I'm a big fat liar. And I wouldn't fault you for that. Yes, running… Continue reading Break Through The Mile Mark

Mental Health Monday, Motivation, Running, Uncategorized

Do It For Fun

Not everything has to be for profit or gain, does it? Are we Ferengi all of a sudden? We can do things just for fun. But do we? No, not really. In our lives, it's very easy to allow a sense of obligation to domineer our activities. We easily allow our focus to shift from enjoying something… Continue reading Do It For Fun

Motivation, Running

Running: With or Without Music?

Hot button issue here! Well, if you're a runner at least. If you're not, this may not seem like such a controversial issue. But it is. And it's about to get heated. My view? Don't run with music. But let's get into it before I'm persecuted. Okay, so you're a runner. Which means you run and you might even… Continue reading Running: With or Without Music?

Motivation, Running, The Crew

Running Journal (And Mascot)

Meet Avocado. This is my running mascot. He's actually an adorable dog toy my husband got me for Christmas. After moving him around from shelf to shelf, he landed on my running journal and I knew then that he was going to be my Running Avocado. He became my mascot! All right, I get it.… Continue reading Running Journal (And Mascot)

Motivation, Yoga

Post-Run Yoga

It’s Wednesday which means two things: I uploaded a video and I’m writing a blog post to go with it. Today’s special is…post-run yoga and why you should do it. To me, I discovered the beauty of post-run yoga a few years back through a Youtuber called Adriene. You can check out her very awesome… Continue reading Post-Run Yoga

Motivation, Uncategorized

Take A Break From It

I've said it before but I'll say it again. You thought of something when I said this. Maybe that should be your "sign", if you're looking for one at least. But this post is going to be about running. Actually, it's going to be about not running. Which is, to me, the hardest and most important… Continue reading Take A Break From It