Running

Get Fit (Into Good Running Shoes)

Let me tell you a little personal story. I've always known that a good, solid running shoe is really important. I know that the right kind for you foot is important. Right size, same deal. I also know that skimping on money isn't really what you should be doing with a running shoe. When I… Continue reading Get Fit (Into Good Running Shoes)

Running

Running With A Foot Injury

Can anyone tell that I recently had a (running related) foot injury? What gave it away? Was it last week's post and this week's post? In all seriousness, we don't pay enough attention to our feet. I have always hated socks and shoes. I was also lucky enough to engage in sports like martial arts… Continue reading Running With A Foot Injury

Running, Yoga

Running Shoes: Your Best Friend

Running doesn't have that much in terms of fancy gear. Watches, apps, reflective clothes, and headlamps are all nice but not necessary, right? All we really need is a shirt (maybe), shorts, and shoes. Ding, ding, ding! That last one is very important. We don't have that much gear but that one thing, our shoes, is extremely important.… Continue reading Running Shoes: Your Best Friend