Mental Health Monday

Try It Again

The holidays are all about being kind to one another. Being generous. Opening our hearts. Spreading love. Embracing one another and being patient. So why are we not like that with ourselves? Why is this beautiful season something that we can only extend to other folks? More importantly: Who set up that standard? Let's face… Continue reading Try It Again

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Running, Yoga

Running and The Holidays

Oh boy. Keeping to an exercise schedule during the holidays is rough. Running can be even harder if we're doing it outside. Everything gets so busy, we don't eat exactly what we should be eating, and it's cold and dark. Bottom line: running during the holidays is hard. But what else is new? If you've come… Continue reading Running and The Holidays

Mental Health Monday, Motivation

Wake Up When The Sun Doesn’t

Daylight savings time is ending and we're about to fall back into brighter mornings (for now) and much darker nights. That doesn't mean that it won't be cloudy, rainy, or even...snowy when we open our eyes. Fall and winter are a time in many areas where the sun doesn't wake up for a while, if at… Continue reading Wake Up When The Sun Doesn’t

Motivation, Running, Yoga

Running and The Dark

Unpopular opinion: it's okay to run at night. In the dark. Why is this unpopular? It's considered unsafe and of course, there is an aspect to it that makes is less safe than daytime running. But there are also aspects to it that make it safer than running during the day. Let's get into it. First… Continue reading Running and The Dark

Running, What I Mean When I Say, Yoga

“I Can’t Workout”

Okay, so we've covered similar threads on this before, right? Right. But this one is going to be pain specific...meaning I'm going to be talking about physical pain, injury, and teaching yourself how to stop. So, why would we ever want to stop working out? I mean, we go through a lot of hassle to get… Continue reading “I Can’t Workout”

Motivation, Running

Don’t Stop Running

It's easier to keep going than it is to stop and start again. The next time you're on your run and thinking about walking for just one second think about that. Think of yourself as a train. It takes forever to get going once you stop. Why is this though? I mean...to start with running and exercise is… Continue reading Don’t Stop Running

Running, Yoga

Cross-Training

Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training

Running, Yoga

Running Shoes: Your Best Friend

Running doesn't have that much in terms of fancy gear. Watches, apps, reflective clothes, and headlamps are all nice but not necessary, right? All we really need is a shirt (maybe), shorts, and shoes. Ding, ding, ding! That last one is very important. We don't have that much gear but that one thing, our shoes, is extremely important.… Continue reading Running Shoes: Your Best Friend

Mental Health Monday, Running, Yoga

What To Do When You Fall

Get up. Okay, okay. You know that and I know that you know that. But we don't fall that often so what we actually need to do as we are falling and right afterward can be a mystery. And I'm not just talking about physically falling. So you've fallen. Something in life has hit you hard… Continue reading What To Do When You Fall

Motivation, Running, What I Mean When I Say

“I’m athletic”

Welcome back to another "What I mean when I say..." Today we are looking at a pretty silly topic. What do I mean when I say "I'm athletic"? Surprisingly, this seems to be a controversial topic for me. I'm either met with "Oh, you like exercising" or "What do you lift? How fast do you… Continue reading “I’m athletic”