Motivation, Running

Finding Silence

While running. I probably just lost half of you since you'll be guessing that I run without music. But before you knock me as crazy and leave this blog, hear me out at least a little. I often run without headphones so that I can find a sense of silence. I've found that without headphones,… Continue reading Finding Silence

Advertisements
Mental Health Monday

Working Out Sucks

And somehow I love it? I've been hinting at this blog post for the last week or so. I've been subtly talking about how, hey working out won't always feel great and that in fact, it'll be really hard to start. But now, I finally get to say it... Working out sucks! And it doesn't get… Continue reading Working Out Sucks

Running

Running Tips For Beginners

Happy New Year! Though I'm not a huge fan of resolutions (I blabbed all about here), lots of us are going to be flocking to the gym today with both goals and resolutions. And a fair chunk of us will be hopping on the treadmill to run. But we don't know how. Running or any other physical activity means… Continue reading Running Tips For Beginners

Motivation, What I Mean When I Say

“I Don’t Make New Year’s Resolutions”

You read that right folks; I do not. I do not make New Year's resolutions. While that may seem crazy, there's a very good reason for it. Let's get into it. Photo by Michaela on Pexels.com I don't make New Year's resolutions. Nope, nope, nope. I also don't run headfirst into a year without any… Continue reading “I Don’t Make New Year’s Resolutions”

Motivation, Running

Snowy Weather Running Tips

I am excited about writing this one! I love running in the snow. It's one of my most favorite things in the world. It's beautiful. It's cold. It's challenging. And it's riveting. Last week, I wrote about running in the cold. And that certainly is challenging, but it's a different beast from running in the snow and… Continue reading Snowy Weather Running Tips

Running

Cold Weather Running Tips

And no. I do not mean forty to fifty degrees. Since I'm from Chicago, cold means below freezing. Cold means a nice, freezing wind chill. Cold means below zero. So if you're an outdoor runner like me and enjoy being outside no matter the elements, let's took a look at some tips and tricks for running in… Continue reading Cold Weather Running Tips

Running

Overcoming Running Obstacles

Or exercise in general. Incoming: a shorter but important blog. What's in your way? Right now. Why aren't you going outside, going to the gym, going into the other room to workout, to run, to do yoga? Why aren't you there? And why is that excuse good enough? Is it time? Previous commitments? Listen, things get out… Continue reading Overcoming Running Obstacles

Mental Health Monday

Try It Again

The holidays are all about being kind to one another. Being generous. Opening our hearts. Spreading love. Embracing one another and being patient. So why are we not like that with ourselves? Why is this beautiful season something that we can only extend to other folks? More importantly: Who set up that standard? Let's face… Continue reading Try It Again

Running, Yoga

Running and The Holidays

Oh boy. Keeping to an exercise schedule during the holidays is rough. Running can be even harder if we're doing it outside. Everything gets so busy, we don't eat exactly what we should be eating, and it's cold and dark. Bottom line: running during the holidays is hard. But what else is new? If you've come… Continue reading Running and The Holidays

Mental Health Monday, Motivation

Wake Up When The Sun Doesn’t

Daylight savings time is ending and we're about to fall back into brighter mornings (for now) and much darker nights. That doesn't mean that it won't be cloudy, rainy, or even...snowy when we open our eyes. Fall and winter are a time in many areas where the sun doesn't wake up for a while, if at… Continue reading Wake Up When The Sun Doesn’t