Mental Health Monday, Motivation

Add Self-Care To Your Routine

Hello! I've returned from my break. Yes, I know I harp on self-care. But what advice blog doesn't? Today though, we're going to look at why you should add self-care practices into your routine and how you can go about it in a healthy, sustainable way. And we're going to start with this: junk food and sitting on the couch isn't self-care. It's… Continue reading Add Self-Care To Your Routine

What I Mean When I Say

I love “love”

I got told a lot in my youth that there were two words I had to be very careful about using. The first one was "hate". You can dislike something, I was told, but to hate it you have to be really sure because that's a big word. And that formed a pretty positive habit. I… Continue reading I love “love”

Mental Health Monday, writing, Yoga

Forgive, But Don’t Forget

Whoops. Controversial statement over here. There's a reason for it, I swear. Let's think. How often have you heard the term forgive and forget? How many times have you yourself thought it? How many times have you tried to forgive and forget? How many of those times were successful? We are instructed by habits and age-old advice to… Continue reading Forgive, But Don’t Forget

Mental Health Monday

Surrender To Positivity

I touched this on this topic before. In a way, at least. There is a strong positive voice inside of each of us. Whether we admit that or not is our choice. That doesn't stop it from existing it just stops us from listening. That voice exists to lift us up, strengthen us, and give us… Continue reading Surrender To Positivity