Running, Yoga

Running Shoes: Your Best Friend

Running doesn't have that much in terms of fancy gear. Watches, apps, reflective clothes, and headlamps are all nice but not necessary, right? All we really need is a shirt (maybe), shorts, and shoes. Ding, ding, ding! That last one is very important. We don't have that much gear but that one thing, our shoes, is extremely important.… Continue reading Running Shoes: Your Best Friend

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Running, Yoga

Take Off Your Shoes

Take your shoes off! Well, maybe not right now but take them off! We wear shoes too much and as if that isn't enough, we wear shoes that are bad for us. Like high heels and dress shoes. And we wear them all the time.  Now, I have never been a fan of shoes or socks. I… Continue reading Take Off Your Shoes