Mental Health Monday

Spring Clean Your Brain

It's getting pretty stinkin' close to summer, but there's still time to spring clean our brains. At least here, in Chicago, it's finally starting to warm up, brighten up, and feel like spring/summer. It's been way too cold, cloudy, and rainy to feel like a real spring. We may have even skipped it altogether however… Continue reading Spring Clean Your Brain

Mental Health Monday

Parent Holidays For the Parentless

We just had Mother's Day and Father's Day is fast approaching. A lot of don't pay much attention to these holidays. Most of us might just panic about a gift, settle on flowers or a little something nice. But not all of us have two parents. Whether they left or died, some of us see… Continue reading Parent Holidays For the Parentless

Mental Health Monday, What I Mean When I Say

“I Love Summer”

Wait, wait. Didn't I make a post about how I love winter? How can I love winter and also love summer? It's not that big of a surprise, but I don't really have a favorite season as I mentioned in the other article. But my love of summer is a little different than my love… Continue reading “I Love Summer”

Running

What Am I Running In?

Hello! This article is a little fluffy but a lot of fun. I'll be doing these twice a year; once for the cooler/cold weather and once for the warmer/hot weather. And it's spring up here which means I'm running in less than I was a few weeks ago. The most, most important thing I run… Continue reading What Am I Running In?

Yoga

Calming Down On Vacation

I know what you're thinking, vacations are for relaxing. Why would I need to calm down? Because vacations are actually incredibly stressful. For about ten thousand different reasons. They start off as a great idea and generally by the time we're halfway through, we just want to go home and relax. I'm sure you've felt… Continue reading Calming Down On Vacation

Mental Health Monday

Mentally Preparing For Vacation

Hello, hello! I'm already on my vacation, but you guys here won't notice a difference in my uploading since I managed to plan ahead! At least, that's what I'm hoping. But the idea of planning blogs and work ahead of time brings me to a very important point. We need to prepare for vacation, especially… Continue reading Mentally Preparing For Vacation

Yoga

Practice In Different Conditions

With spring now officially here, it's time we talk about our yoga practice and how to spice it up a little bit. No, I'm not saying yoga is boring but I am saying that like any workout it's easy to fall into the same routines, the same habits. Whether we practice at a studio or… Continue reading Practice In Different Conditions

Running

Running In Spring

Oh boy! Spring is right around the corner. According to my phone, 40 degree weather is creeping in tomorrow and it looks like it's going to stick around for more than a day. Pretty exciting right? What's more exciting is that it'll be easier to run outdoors again! I'm an outdoor runner through and through… Continue reading Running In Spring