Yoga

Use Yoga To De-stress

As we approach Christmas and the new year, our stress levels start to creep up. Our shoulders inch their way to our ears. Our eyes bug out of our head. We start snipping and getting mean. And instead of taking time to de-stress and relax, we push harder. Don't worry, it's not just you. I'm… Continue reading Use Yoga To De-stress

Advertisements
Mental Health Monday, Yoga

Learn To Journal

All right, I'll admit it. I'm not the best journaler. In fact,  I don't use quite as often as I probably should but I use it when I need it and when I feel comfortable using it. I think most of us could find some form of relaxation, stress relief, and/or help processing emotions because of journals.… Continue reading Learn To Journal

Mental Health Monday

Communicate With Family

No, this isn't about how you should call your mother, or grandparents, or aunts and uncles. I mean, you should do that. But that's not what this is about. It isn't even about putting your phone down and talking at a family gathering. Which, you also should. Check out that article if you haven't. This is a… Continue reading Communicate With Family

What I Mean When I Say

“Joy Is A Choice”

This isn't the least controversial thing I've ever said. In fact, it might be one of the most controversial things I could say in the current culture of mental health and the culture of medication. But I'm saying it anyway. Joy is a choice. At least hear me out. If you're reading this article, like any of… Continue reading “Joy Is A Choice”

Running, Yoga

Running and The Holidays

Oh boy. Keeping to an exercise schedule during the holidays is rough. Running can be even harder if we're doing it outside. Everything gets so busy, we don't eat exactly what we should be eating, and it's cold and dark. Bottom line: running during the holidays is hard. But what else is new? If you've come… Continue reading Running and The Holidays

Buzz The Bee, Mental Health Monday

Rearrange Your Knick Knacks

We love our knick knacks. That is why we have them after all. We have collected them, been gifted them and because of that, we see them and see the memories they hold. We see the trips we've been on. We've seen the memory of a loved one who has passed. We see firsts and… Continue reading Rearrange Your Knick Knacks

Mental Health Monday, Motivation, Running, Uncategorized

Do It For Fun

Not everything has to be for profit or gain, does it? Are we Ferengi all of a sudden? We can do things just for fun. But do we? No, not really. In our lives, it's very easy to allow a sense of obligation to domineer our activities. We easily allow our focus to shift from enjoying something… Continue reading Do It For Fun

Motivation, Yoga

Summer Yoga

Summer is still here! When we think about summer we think about sun, joy, relaxation, and the heat. When designing and thinking about this flow, I wondered how I could put all of those together to embody the feeling of summer. Today's yoga is a special flow centered on heat. First off, if you are eager… Continue reading Summer Yoga

Mental Health Monday

Discouragement

This is a rambling post. But rambling can be good, right? Let's jump right in. No one...and I mean no one can escape discouragement. Whether it's the occasional setback or the constant drone of a buzzing bad hand that gets you down, discouragement will find you. And it'll find you whenever it wants. It's not fun. It's… Continue reading Discouragement