Yoga

Suffering in Yoga

We've probably all been there. Forcing ourselves into a position, pushing through pain by gritting our teeth, or throwing our legs all around to try and get into some posture. It ends a few different ways. We grunt and fall over. We throw our hands up and walk off the mat. Or we give up… Continue reading Suffering in Yoga

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Running, Yoga

Cross-Training

Hello! I'm here to talk to you about that thing we know we should be doing but that we most likely aren't doing. Cross-training. And NO I am not talking about Crossfit...that thing that ends up in injury because form isn't the focus. Hopefully, we all know what cross-training is. If not, I'll give you the low… Continue reading Cross-Training