Motivation, Yoga

Do Yoga With A Loved One

It's February and Valentine's Day is today so in light of this, let's talk about how much fun doing yoga with a loved one is. First of all, I'm talking about an at home practice. Not that a yoga studio is boring, less fun, or less special but you can't really be as open or… Continue reading Do Yoga With A Loved One

Mental Health Monday

Be Gentle

With your significant other, with others, with yourself. Be gentle. With Valentine's Day approaching, it's a perfect time to talk abut love. Last Friday I talked about the word "love". Today I'm talking about what it means to love someone and how we can cultivate more love in our lives. First things first, be gentle.… Continue reading Be Gentle

What I Mean When I Say

I love “love”

I got told a lot in my youth that there were two words I had to be very careful about using. The first one was "hate". You can dislike something, I was told, but to hate it you have to be really sure because that's a big word. And that formed a pretty positive habit. I… Continue reading I love “love”