Mental Health Monday, Motivation

Wake Up

To your life, to your decisions, to your attitudes. Wake up. Do you think that you have endless time to be miserable? To putz around doing nothing at all? Do you think that you have time let goal after goal slip away? Do you think you can get away with putting no effort into your… Continue reading Wake Up

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Mental Health Monday, Yoga

Wake Up

Get up. Don't hit snooze. Don't sit in bed for an hour fiddling with your phone. Don't close your eyes and think about trying to fall asleep. Just get up. Throw off the covers, even if it's ice cold, stand up, get dressed, get some food and get some coffee. Just like that. Bam, bam,… Continue reading Wake Up