Mental Health Monday, Motivation

Wake Up

To your life, to your decisions, to your attitudes. Wake up. Do you think that you have endless time to be miserable? To putz around doing nothing at all? Do you think that you have time let goal after goal slip away? Do you think you can get away with putting no effort into your… Continue reading Wake Up

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Mental Health Monday

Toxic Relationships

They exist. We know it. But we might not always realize we are in one. It could be our boyfriend/girlfriend, husband/wife, or it could be our siblings, parents, friends. That's where we get into trouble. We very rarely consider toxic relationships between our friends or family because they're supposed to be our support network. Where we learn… Continue reading Toxic Relationships

Uncategorized

Slowing Down

If you've been following along with my little yoga challenge on my channel then you'll be familiar with the topic: going slowly.  At the beginning of November, I thought about doing something physically tougher than usual but also something that we could learn from. I settled on a slow flow challenge. What's mentally harder than… Continue reading Slowing Down

Mental Health Monday

Burning Out or Backing Off

Hello, hello! Happy Monday. With the start of the work week comes, well, all the work. Exercising, meal planning, work, extra work, hobbies, lunches, commitments, kid's games, and so on will fill the week. The games have begun! But what happens when you start getting tired? Unable to function and cranky all the time? Are you going… Continue reading Burning Out or Backing Off

Buzz The Bee, Mental Health Monday

Getting Sick

Today's article brought to you by a particularly sick and extremely annoyed writer. I'm sick. Stuffy nose, sore throat, fatigue, fever, the whole shebang. I feel pretty lousy. And I feel like I'm making negative progress on everything I'm doing. I had plans for the week, for the day. Soon enough I felt completely unaccomplished even… Continue reading Getting Sick

Buzz The Bee, Motivation

Space and Kindness

Welcome back! Or should you be saying that to me? Let's talk. How long can a hiatus from something go on for before it becomes neglectful? How many months, years, or decades can one spend away from something before it's considered abandonment? Sounds like pretty complicated stuff BUT (luckily for us), the answer is in the intention.… Continue reading Space and Kindness

Mental Health Monday

The Equilibrium

In everything, there is an equilibrium. For each force, there exists a counterforce. Remember this as we read on. I'm a runner, amongst other things. This means that (you guessed it) I run. Running is hard both physically and mentally. Your body protests what you're doing and your mind screams against every step you take. It's… Continue reading The Equilibrium