With spring now officially here, it's time we talk about our yoga practice and how to spice it up a little bit. No, I'm not saying yoga is boring but I am saying that like any workout it's easy to fall into the same routines, the same habits. Whether we practice at a studio or… Continue reading Practice In Different Conditions
When we think of stretching, we think of flexibility and flexible people. We think about an easy workout. We might not even think of a workout at all. We might even think about old people or dancers. We do know one thing: we should be doing it. That doesn't mean that we actually stretch consistently… Continue reading Stretching Is Hard
To your life, to your decisions, to your attitudes. Wake up. Do you think that you have endless time to be miserable? To putz around doing nothing at all? Do you think that you have time let goal after goal slip away? Do you think you can get away with putting no effort into your… Continue reading Wake Up
They exist. We know it. But we might not always realize we are in one. It could be our boyfriend/girlfriend, husband/wife, or it could be our siblings, parents, friends. That's where we get into trouble. We very rarely consider toxic relationships between our friends or family because they're supposed to be our support network. Where we learn… Continue reading Toxic Relationships
If you've been following along with my little yoga challenge on my channel then you'll be familiar with the topic: going slowly. At the beginning of November, I thought about doing something physically tougher than usual but also something that we could learn from. I settled on a slow flow challenge. What's mentally harder than… Continue reading Slowing Down
If I had a nickel for every time I heard, "You write so dark!" followed by uncomfortable lectures I would really be rich.
Hello, hello! Happy Monday. With the start of the work week comes, well, all the work. Exercising, meal planning, work, extra work, hobbies, lunches, commitments, kid's games, and so on will fill the week. The games have begun! But what happens when you start getting tired? Unable to function and cranky all the time? Are you going… Continue reading Burning Out or Backing Off
This rambles. It runs. But... Why do I fight? Not in the physical sense, not in the form of violence or screaming, I mean. I'm not talking about getting riled up, taking it out on someone else. I'm talking bigger than that. Why do I fight the world? Press against the foggy window of stigma and… Continue reading Why Do I Fight?
Today's article brought to you by a particularly sick and extremely annoyed writer. I'm sick. Stuffy nose, sore throat, fatigue, fever, the whole shebang. I feel pretty lousy. And I feel like I'm making negative progress on everything I'm doing. I had plans for the week, for the day. Soon enough I felt completely unaccomplished even… Continue reading Getting Sick
I don't think I need to tell anyone to do this twice but...go soak up the sun! Enjoy it. Put on some black clothes, lather up in sunscreen if it's actually warm, put on some glasses and soak it up. But nothing on this blog is that simple so let's examine. Let's say it's summertime. 90… Continue reading Soak Up The Sun